by Carolina Navarrete | Apr 29, 2020 | April 2020
Superfoods are foods that are extremely high in nutrients and antioxidants. Including superfoods into healthy eating plans with help to boost your immune system and improve your health. Berries High in fiber Naturally sweet High in antioxidants and...
by Carolina Navarrete | Apr 24, 2020 | April 2020
Healthy lungs are an important part of increasing longevity and maintaining wellness. Dry Salt Therapy is an amazing way to boost lung health. Dry Salt Therapy is a holistic, non-invasive treatment for most respiratory conditions. It is antimicrobial, antifungal,...
by Carolina Navarrete | Apr 22, 2020 | April 2020
Being stuck in the house has not been much fun for any of us but we can create fun and entertainment! Check out these fun activities for kids and how to keep them from boredom! Game Night The easiest way to entertain your kids is to play games! Games come in all...
by Carolina Navarrete | Apr 17, 2020 | April 2020
Here is something that most people do not know: The types of salt therapy can be broken down into many categories. In this post, we will focus on the different types of Dry Salt Therapy. According to the Salt Therapy Association, Dry Salt Therapy can be described as...
by Carolina Navarrete | Apr 15, 2020 | April 2020
Boosting the immune system should be everyone’s top priority. Try these simple ways to give your immune system a kick! WASH YOUR HANDS Washing your hands is the most basic and highly effective suggestion on this list. You can kill most bacteria, viruses,...
by Carolina Navarrete | Apr 10, 2020 | April 2020
Strengthening your lungs is one of the most important things you can do for your health. Here are a few easy stretches and exercises to open up your airways. 3 Easy Yoga Poses Yoga is a great form of exercise that is multipurpose. It helps to open your airways, reduce...
