Entries by Carolina Navarrete

Reopening Florida: How to Get Back Out There

After everything that the world has been through these last few months, it can be scary to get back out there. But it’s important that when you do, you follow the safety measures and guidelines that the National, State, and Local governments have set forth. These new rules are intended to make sure that we […]

How does COVID-19 spread?

The following information is from the CDC website.   Since this virus has been discovered, there has been a lot of speculation on how it is spread. According to the CDC, the primary way is from person to person through close contact and respiratory droplets. Coronavirus can also be spread from individuals who do not […]

Wearing a Mask: Today’s New Normal

The following information can be found on the CDC’s website.   In the midst of COVID-19, wearing a mask is becoming part of our new normal. According to the CDC, wearing a mask can help to slow the spread of the virus. It is important to remember that the virus is spread from person to […]

The Salt Nest Reopens!!!

It’s time to celebrate! The Salt Nest is reopening!! Our first day back will be Monday, May 18th, 2020. Listed below will be all of the changes and safety measures that we are taking to give you an enjoyable Halotherapy experience.   Sessions will run Monday-Saturday from 10 am-5 pm and Sunday from 11 am-4 […]

Salt Therapy and Skin Care

The following information is from the Salt Therapy Association. Dry salt therapy is not just for the respiratory system. It is also amazing for the skin. The skin is an important and complex organ. It protects the body from bacteria, viruses, and other microbes. It gets rid of waste, regulates temperature, and prevents dehydration by […]

Top 3 Vitamins for Immune Health

Keeping a healthy immune system is a key factor in longevity. According to the Clevland Clinic, here are the top 3 vitamins that help boost your immune system. Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting […]

Coronavirus and Halotherapy

The following information was provided by the Salt Therapy Association. For more information, visit their website. The novel coronavirus (COVID-19) affects the respiratory system. Halotherapy helps to relieve the symptoms and discomfort from a multitude of respiratory conditions. Halotherapy is antimicrobial, which means that it kills some microorganisms or stops their growth. Halotherapy is done […]

COPD & Dry Salt Therapy

What is COPD? According to Mayo Clinic, COPD is defined as a chronic inflammatory lung disease that causes obstructed airflow from the lungs. Symptoms can include breathing difficulty, cough, mucus (sputum) production, and wheezing. It is typically caused by long-term exposure to irritating gases or particulate matter, most often from cigarette smoke. Emphysema and chronic […]

Check Out these Amazing Super Foods!!!

Superfoods are foods that are extremely high in nutrients and antioxidants. Including superfoods into healthy eating plans with help to boost your immune system and improve your health.   Berries High in fiber Naturally sweet High in antioxidants and disease-fighting nutrients. Regardless of the season, berries can be eaten fresh or frozen.  You can add […]

Lung Health & The Salt Nest

Healthy lungs are an important part of increasing longevity and maintaining wellness. Dry Salt Therapy is an amazing way to boost lung health. Dry Salt Therapy is a holistic, non-invasive treatment for most respiratory conditions. It is antimicrobial, antifungal, anti-inflammatory, and super absorbent. The pharmaceutical grade salt is ground down into a fine microparticle powder. […]