Lung Health & The Salt Nest

Healthy lungs are an important part of increasing longevity and maintaining wellness. Dry Salt Therapy is an amazing way to boost lung health.

A Salt Nest member enjoying our Private Room

Dry Salt Therapy is a holistic, non-invasive treatment for most respiratory conditions. It is antimicrobial, antifungal, anti-inflammatory, and super absorbent. The pharmaceutical grade salt is ground down into a fine microparticle powder. This powder is distributed through an enclosed room for you to breathe in. Once the powder enters the lungs, it focuses on mucus and inflamed tissues. The salt helps to break down the mucus, absorbs it, and expels it from the body. Swelling is reduced at the same time. This allows your airways to feel more open and you will be able to breathe deeply.

The Salt Nest provides this Dry Salt Therapy experience in Plantation, FL. Our facility is cozy and peaceful. We provide blankets and meditation music to help you relax and make it easier for the salt to work its magic.

We recommend using the American Lung Association’s breathing exercises while in your session. These exercises are beneficial regardless of when or where they’re done. For more information on the exercises, check out this post.

Community Room @ The Salt Nest

Visiting The Salt Nest for Dry Salt Therapy will also help to boost the immune system. Salt is antimicrobial and kills germs. Weekly visits to The Salt Nest along with following the tips in our recent post on immune-boosting will help to keep you in better health.

Visit The Salt Nest and tell us about your experience in the comments.

Stay healthy,

-Brie

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